image image INTEGRATIVE PSYCHOTHERAPY      HEALING MUSIC     PERSONAL GROWTH BOOKS blank18
Integrative psychotherapy through mindfulness, insight and depth psychology.
Healing music for relaxation and meditation. Personal growth books for
self-discovery, self-acceptance and conscious living.
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NEWSLETTER SIGNUP
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SKILLS FOR THE JOURNEY

We at ONTOS view life as a journey down a river we have never been down before, full of great beauty and difficult challenges. Although we can’t always change the course of the river we can become more and more skilled at maneuvering the river effectively, creatively and gracefully. Through our CD’s, books, online courses and consultation ONTOS provides you with practices and tools to increase your life skills. Some of these skills include journaling, meditation, creative expression, relaxation techniques, breathing practices, mindfulness exercises and a host of practices to help you find your voice, your calling and purpose in life.

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